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Picture this: Your fridge is packed with vibrant, delicious vegan meals that are prepped and ready to go. There’s roasted veggies, creamy pasta, and protein-packed grain bowls—all lined up in colorful containers, waiting to keep you full and happy all week long. If this sounds like the meal prep dream, you’re in for a treat!
This guide features 12 vegan meal prep recipes that are so tasty and easy, you’ll wonder why you didn’t start sooner. Whether you’re a long-time vegan or just dabbling in plant-based eating, these recipes will make your week a breeze. Let’s dive in!
What You Might Need:
- Meal prep containers (glass or BPA-free plastic)
- A cutting board and chef’s knife
- A high-speed blender or food processor
- Basic staples like quinoa, lentils, tofu, and your favorite veggies
1. Rainbow Veggie Grain Bowls
Start Here: Combine roasted veggies, quinoa, and a creamy tahini dressing to create a meal that’s as nutritious as it is beautiful.
Step-by-Step:
- Roast a mix of veggies (e.g., bell peppers, zucchini, and sweet potatoes) with olive oil and seasoning.
- Cook a batch of quinoa and let it cool.
- Assemble bowls with quinoa, veggies, and drizzle with tahini dressing.
Picture this: A vibrant bowl bursting with roasted reds, greens, and oranges, drizzled with a creamy, nutty tahini sauce—a feast for the eyes and stomach!
2. Vegan Lentil Curry
Start Here: Cozy, comforting, and packed with plant-based protein, lentil curry is perfect for prepping ahead.
Step-by-Step:
- Sauté onions, garlic, and ginger in a large pot.
- Add red lentils, canned tomatoes, coconut milk, and curry spices.
- Simmer until the lentils are soft and the curry is thickened.
Picture this: A golden curry packed with tender lentils and aromatic spices, ready to pair with rice or enjoy on its own.
3. Chickpea Salad Wraps
Start Here: These wraps are a quick, protein-packed option that’s easy to grab on your way out the door.
Step-by-Step:
- Mash canned chickpeas with vegan mayo, mustard, and diced celery.
- Spread onto a tortilla or lettuce leaf.
- Add shredded carrots and roll up tightly.
Picture this: Soft wraps filled with creamy chickpea salad and crunchy veggies, a perfect plant-based lunch on the go.
4. Sweet Potato and Black Bean Burritos
Start Here: Sweet potatoes and black beans are a match made in vegan heaven.
Step-by-Step:
- Roast sweet potato cubes with chili powder and cumin.
- Mash black beans with lime juice and salt.
- Layer the sweet potato and black beans in a tortilla with rice and salsa, then roll up.
Picture this: Warm, hearty burritos bursting with sweet, smoky, and zesty flavors, neatly wrapped and ready to reheat.
5. Vegan Pasta Primavera
Start Here: A light yet satisfying pasta dish loaded with fresh vegetables.
Step-by-Step:
- Cook your favorite pasta (try chickpea or lentil pasta for extra protein).
- Sauté zucchini, cherry tomatoes, and broccoli in olive oil and garlic.
- Toss the veggies with the pasta and a splash of lemon juice.
Picture this: Al dente pasta coated in a light, garlicky sauce, speckled with vibrant green and red veggies.
6. Tofu Stir-Fry
Start Here: Quick, easy, and endlessly customizable, tofu stir-fry is a vegan meal prep staple.
Step-by-Step:
- Press and cube a block of tofu, then pan-fry until golden.
- Sauté a mix of veggies like snap peas, carrots, and mushrooms.
- Toss tofu and veggies in a soy-based stir-fry sauce and serve over rice.
Picture this: A rainbow of crisp veggies and golden tofu glistening in a savory sauce, ready to fuel your busy week.
7. Vegan Chili
Start Here: A hearty chili loaded with beans, veggies, and just the right amount of spice.
Step-by-Step:
- Sauté onions, peppers, and garlic in a large pot.
- Add kidney beans, black beans, diced tomatoes, and chili spices.
- Simmer until thick and flavorful.
Picture this: A rich, comforting bowl of chili topped with fresh cilantro, perfect for warming up on a chilly evening.
8. Green Goddess Buddha Bowls
Start Here: Packed with greens, grains, and a creamy avocado dressing, these bowls are a nutrition powerhouse.
Step-by-Step:
- Layer cooked farro or quinoa with spinach, kale, and avocado slices.
- Add roasted chickpeas or tofu for protein.
- Drizzle with a green goddess dressing made from avocado, lemon juice, and herbs.
Picture this: A leafy, green-filled bowl that looks as fresh and vibrant as it tastes.
9. Vegan Sushi Rolls
Start Here: Create your own plant-based sushi rolls with minimal effort.
Step-by-Step:
- Spread sushi rice on a sheet of nori.
- Layer thinly sliced cucumber, avocado, and carrot.
- Roll tightly, slice, and enjoy with soy sauce.
Picture this: Neatly rolled sushi packed with fresh veggies, perfectly bite-sized for easy snacking or meals.
10. Thai Peanut Noodle Bowls
Start Here: Creamy peanut noodles paired with crisp veggies make for a satisfying and flavorful dish.
Step-by-Step:
- Cook rice noodles and rinse under cold water.
- Toss with shredded cabbage, carrots, and bell peppers.
- Drizzle with a peanut sauce made from peanut butter, soy sauce, and lime juice.
Picture this: Tangy, creamy noodles tangled with crunchy, colorful veggies in every bite.
11. Vegan Breakfast Muffins
Start Here: Start your mornings with these hearty muffins, loaded with fiber and flavor.
Step-by-Step:
- Mix oats, mashed bananas, almond milk, and a touch of maple syrup.
- Fold in raisins, nuts, or dark chocolate chips.
- Bake until golden and let cool.
Picture this: Warm, chewy muffins studded with sweet raisins and crunchy nuts, perfect for a grab-and-go breakfast.
12. Spaghetti Squash Bowls
Start Here: A low-carb, nutrient-packed meal that’s both fun and delicious.
Step-by-Step:
- Roast a halved spaghetti squash until tender.
- Use a fork to shred the squash into “noodles.”
- Top with marinara sauce and vegan parmesan.
Picture this: Golden spaghetti squash strands topped with rich marinara, steaming and inviting you for a bite.
Final Thoughts
With these 12 vegan meal prep recipes, you’ll be ready to tackle a plant-based week with ease. Each recipe is designed to be flavorful, nutritious, and quick to prepare, making meal prep a joy rather than a chore.
Try a few recipes this week and watch how simple (and delicious) plant-based eating can be. Happy prepping!
This website contains affiliate links. Some products are gifted by the brand to test. As an Amazon Associate, I earn from qualifying purchases. The content on this website was created with the help of AI.
