Clicky

  • Shop
Ballen Blogger
  • Shop
No Result
View All Result
  • Shop
No Result
View All Result
Ballen's Buys
No Result
View All Result

How to Make Your Own DIY Magnesium Balm

Lori Ballen by Lori Ballen
January 4, 2025
in Beauty
0
How to Make Your Own DIY Magnesium Balm

This website contains affiliate links. Some products are gifted by the brand to test. As an Amazon Associate, I earn from qualifying purchases. The content on this website was created with the help of AI.

If you’re looking for a way to relax sore muscles, ease stress, or improve your sleep, magnesium balm is an amazing solution. Magnesium is known for its calming properties and is essential for many bodily functions, from nerve transmission to muscle relaxation. This easy-to-make balm combines magnesium with soothing ingredients, making it a perfect addition to your bedtime routine or post-workout relaxation.

Discover how to make a soothing magnesium balm at home to relax your muscles and ease stress. Perfect for bedtime or post-workout!

In this guide, I’ll show you exactly how to create your own magnesium balm at home. This recipe is cost-effective, beginner-friendly, and uses natural ingredients, so you know exactly what’s going on your skin.


What You’ll Need to Get Started

Before we dive in, let’s gather the ingredients and tools needed. Here’s a list of what you’ll need:

Ingredients:

  • Magnesium chloride flakes (1 cup) – These are preferable to magnesium sulfate (Epsom salts) because magnesium chloride is better absorbed by the skin.
  • Filtered water (1/2 cup) – Used to make magnesium oil, which forms the base of the balm.
  • Coconut oil (1/4 cup) – Provides a moisturizing base and helps make the balm more spreadable.
  • Beeswax pellets (2 tablespoons) – Adds firmness to the balm, giving it that creamy, solid texture.
  • Shea butter (2 tablespoons) – Soothes and hydrates skin, adding a creamy consistency.
  • Essential oils (optional) – Lavender, chamomile, or eucalyptus are great options for relaxation and scent.

Tools:

  • Double boiler or heatproof bowl over a pot of simmering water
  • Mixing bowl
  • Small jars or tins for storage (with lids)
  • Measuring cups and spoons
  • Whisk or hand blender

Step-by-Step Guide to Making DIY Magnesium Balm

Follow these easy steps to create your own magnesium balm at home:

Step 1: Make Magnesium Oil

  1. In a small saucepan, heat 1/2 cup of filtered water until it’s warm but not boiling.
  2. Add 1 cup of magnesium chloride flakes to the water and stir until they dissolve completely.
  3. Allow the mixture to cool slightly. Once it reaches room temperature, pour it into a small bowl or jar. This is your magnesium oil, which will be the base of your balm.

Step 2: Melt the Balm Ingredients

  1. Set up a double boiler or place a heatproof bowl over a pot of simmering water.
  2. Add 1/4 cup of coconut oil, 2 tablespoons of beeswax pellets, and 2 tablespoons of shea butter to the double boiler.
  3. Stir occasionally until all ingredients are melted and combined.
  4. Remove the bowl from the heat.

Step 3: Blend Magnesium Oil with the Balm Base

  1. Slowly pour the magnesium oil into the melted balm mixture, whisking constantly to combine. Be patient here, as it may take a few minutes to fully incorporate.
  2. Continue to whisk until the mixture cools slightly and begins to thicken. For a fluffier texture, use a hand blender or whisk to beat the mixture until creamy.

Step 4: Add Essential Oils (Optional)

  • Once the balm reaches a creamy consistency, add a few drops of your favorite essential oils, such as lavender, chamomile, or eucalyptus, for a soothing scent and extra relaxation benefits. Lavender is particularly calming for nighttime use.

Step 5: Transfer to Storage Containers

  1. Spoon the finished balm into small jars or tins and allow it to cool completely.
  2. Once cool, secure the lids. Store your magnesium balm in a cool, dry place.

How to Use Your DIY Magnesium Balm

To enjoy the full benefits, apply a small amount of balm to areas where you experience tension, muscle aches, or stress. The balm is perfect for massaging into:

  • Sore muscles after a workout
  • Feet and calves to relax before bed
  • Neck and shoulders to release tension

Simply rub a small amount into your skin, allowing it to absorb for about 10-15 minutes. Magnesium is absorbed well through the skin, so this balm offers a direct way to boost your magnesium levels while providing some gentle relaxation.


Benefits of Using Magnesium Balm

1. Improved Sleep: Magnesium helps activate neurotransmitters that are responsible for calming the body and mind. Applying it before bed can support a deeper, more restful sleep.

2. Muscle Recovery: Magnesium aids in muscle relaxation, so applying this balm can help soothe soreness after exercise or a long day.

3. Stress Relief: By using calming essential oils, this balm can help reduce stress levels and bring about a feeling of calm.

4. Hydrated Skin: Coconut oil and shea butter provide essential hydration, making your skin feel soft and nourished.


Tips for Success

  • Test for Sensitivity: Apply a small amount on your forearm before applying it elsewhere. Some people might feel a slight tingling due to the magnesium, which is normal, but if it stings, dilute it with a bit more coconut oil.
  • Adjust Firmness: If you prefer a softer balm, reduce the beeswax by a teaspoon. For a firmer balm, add a bit more.
  • Customization: Experiment with different essential oils for your desired effect—lavender for relaxation, eucalyptus for cooling and refreshing, or peppermint for an invigorating sensation.

Storing and Shelf Life

Homemade magnesium balm can last up to 6 months if stored in a cool, dry place. If you notice any changes in smell, texture, or color, it’s best to make a fresh batch.


Conclusion

Creating a DIY magnesium balm at home is a rewarding project that allows you to enjoy the benefits of magnesium in a simple, natural way. Not only does it provide relaxation and muscle relief, but it’s also an affordable alternative to store-bought balms. With just a few ingredients and easy steps, you’ll have a soothing balm on hand whenever you need it!

This website contains affiliate links. Some products are gifted by the brand to test. As an Amazon Associate, I earn from qualifying purchases. The content on this website was created with the help of AI.

Tags: Beauty DIY
Previous Post

Year-Round Home Decor: How to Make Your Space Shine in Every Season

Next Post

10 Things People with Clean Homes Do Every Day

Related Posts

A woman wrapped in a bathrobe enjoys a peaceful moment at her marble bathroom counter, savoring a steaming mug and soothing skincare while basking in soft natural light—an intimate scene of self-care and quiet reflection.
Skincare

This Is the Toner That Actually Calms My Skin Without Making It Angry

May 21, 2025

Fragrance-free and alcohol-free, this Beekman 1802 toner hydrates, soothes, and supports your skin barrier—without triggering redness or irritation.

Elevate your summer vacation vibe with a sunlit spread of skincare essentials, refreshing shower products, vibrant citrus fruits, tropical blooms, and stylish sunglasses—set against dreamy palm leaf shadows for the ultimate seasonal escape.
Skincare

25 Shower Products That Smell Like Summer (And Make You Feel Like You’re on Vacation)

May 12, 2025

These are my favorite shower products that smell like summer—think coconut, citrus, and tropical vibes that make you feel like...

Discover the essence of spring with our curated 7 Spring Nail Ideas. Immerse yourself in a pastel paradise as delicate nail polish bottles and manicure tools encircle a charming white floral sign against a backdrop of soft pink and green fabrics, beautifully adorned with fresh blossoms.
Nail Ideas

7 Pin-Worthy Spring Break Nail Ideas for a Fresh Mani Makeover

March 13, 2025

Looking for fresh mani-makeover ideas? Our blog post offers seven vibrant spring break nail ideas to upgrade your style game...

In a serene scene set against a calming green and peach backdrop with leaf accents, a woman gently applies face cream as part of her skincare ritual. This image introduces Unlock Hydration: Top Beef Tallow Face Creams, emphasizing the luxurious and hydrating benefits of using beef tallow in facial care products.
Beauty

Best Beef Tallow Face Cream

March 4, 2025

Dive into the world of beef tallow creams, where old-school charm meets modern skincare! Discover why these natural moisturizers, packed...

Discover the unexpected skincare trend that’s gaining buzz: Beef Tallow Face Cream. This intriguing product combines traditional ingredients with modern beauty essentials, offering unique benefits for your skin. Set against a sophisticated marble backdrop and framed by elegant plant motifs, this new must-try promises to rejuvenate your routine with its surprising use of cow fat.
Skincare

Beef Tallow Face Cream: Why You Need to Rub Cow Fat on Your Face ASAP

March 5, 2025

I went from spending way too much money on moisturizers that did nothing to rubbing beef fat on my face,...

Discover the essence of spring with a vibrant collage showcasing cherry blossoms alongside an array of chic manicures. Highlights include pale pink and floral designs, pastel blue abstractions, teal tones, and glittery accents. This collection epitomizes freshness with its central theme: 15 Stylish Spring Manicure Ideas.
Nail Ideas

15 Spring Manicure Ideas for a Fresh and Stylish Look

March 2, 2025

Explore our buzz-worthy list of 10 Pinterest-inspired manicure ideas, perfect for fashionistas looking to express their creativity through nail art....

Next Post
10 Things People with Clean Homes Do Every Day

10 Things People with Clean Homes Do Every Day

No Result
View All Result

Lori Ballen

A cheerful woman enjoys a sunny day outdoors in her suburban neighborhood, radiating warmth and relaxation.

Hi! I’m Lori Ballen. I’m a midlife creator who finds joy in home projects, cozy spaces, effortless style, and simple-but-delicious recipes. I started this lifestyle blog as my personal outlet—a place to create, explore, and share what I’m loving right now.

I live in Las Vegas and travel often, especially on solo adventures and cruises that feed my love for freedom and discovery. When I’m not writing or filming, I’m probably hanging out at home with my two adopted cats—one spunky and playful, the other a total lap lover. They’re constant companions in my quiet, creative life.

This blog is a reflection of that life—equal parts fun, functional, and full of soul. Whether you’re looking for a new DIY idea, a comfy outfit, or a quick dinner recipe, I hope you find inspiration here to create a home and lifestyle you love.

Recent Posts

  • Why My Cats Are Obsessed With the FluffyDream Cat Scratcher Lounge Bed
  • Laura Geller Blush Serum Review
  • 21 Cozy DIY Wood Slice Crafts That Bring Instant Rustic Vibes
  • Backyard Party Ideas That Don’t Feel Like a Kid’s Birthday
  • Boho Bridal Shower Ideas That Feel Stylish, Not Tacky
  • Design Your Own Quilted Pot Holders
  • How to Make a DIY Junk Journal (Beginner-Friendly Guide)
  • How to Set Up a Garage Sale That Actually Sells

RSS Product Reviews

  • Watch What Happens When Cats Get a New Play Area!
  • Cat Goes Wild Over This Crazy Toy!
  • 53 & Filter-Free: My Cosmetic Surgery & Skincare Secrets!
  • My Skin Flooding Routine at 53 Surprised Me!
  • Cook dinner with me with my hexclad pans
  • New Product Review from Lori Ballen and BallenBuys.com
  • Why Everyone Wants This Marble Lipstick!
  • Is This the Best Outdoor Dish Set for Parties?
  • You Won’t Believe What This Cat Does With Her Scratcher!
  • This would be the swimsuit I would wear out when there’s gonna be kids in the area or I just overall
  • About Us
  • Affiliate Disclosure
  • Privacy Policy
Author: Lori Ballen

© 2023 Ballen Publishing

No Result
View All Result
  • Shop

© 2023 Ballen Publishing